Faith Foundations

Learn how to create and conquer your goals in just an hour with my exclusive faith-focused goal setting method.

Eating With Biblical Intention

Ditch the diets for good and put faith-filled purpose back into your relationship with food in this 4 week video course. 

Gluten Free Dinners

Make dinner-time simple and healthy with 50 gluten-free recipes that you can make in 30 minutes or less. 

Dairy Free Dinners

Make dinner-time simple and healthy with 50 dairy-free recipes that you can make in 30 minutes or less. 

Free Resource Library

Health, Wholeness & Body Image Coaching.

Kristen Ekiss is a health + fitness coach that teaches busy women how to grow a stronger faith, raise a stronger family, and build a stronger body.